Enjoy Body and Emotional Detox!

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Hello there!

After 10 days of detoxification, this lovely couple decided to continue 2nd detoxification on 15th Nov!  But this time is gonna be very different! Why? Their eldest daughter will join in too! Wow! I’m so impressed that this kind of education has spread and passed to the next generation! I am sure many of us still carry the eating habit and pattern by our parents, friends and even grandparents.

I still remember when the first time we met, Mr Tan was so reserved and quiet, so when his Wife Chin Li mentioned about she is interested about detox, my question is why?

Not everyone can start detox immediately, are you ready for this? When I ask this? Most of the time, I am not referring to their will (are you ready for a change?), I am referring to their body (what is the condition of your health? And what is your target for this detox?) Is your current health condition allowing to do detox? And what kind of detox you should start with?

After my explanation, Mr Tan started to asked,  “Can I eat during the detox?”

I said, “Yes, you can.”

He asked, “Is it juicing detox?”

I answered, “No, you can’t do this now.”

He continue to ask, “Is it keep eating banana, or three green apples a day or consuming nutrient drinks?”

I smiled and said,”No, it’s not. But what you mentioned it’s quite extreme and risky.”

He asked again. “So… Is it just eating fruits and vegetables? Will I feel hungry?”

I replied gently, “No, it’s much more than just fruits and veggies, and you won’t feel hungry at all.” 🙂

These are the common questions. There is a lot of misunderstanding about what a detox is and how to do it, so let me explain how I understand detoxification.

Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, constantly working and interacting with all other functions of the body. So when I am talking about detoxification, it is about improving and optimizing the function of your body’s own detoxification systems. This is done by decreasing the amount of toxins we put into our bodies while at the same time supporting our body’s detoxification and elimination systems with the nutrients it needs to function properly.

As a culture we are very aware of our external cleanliness. We clean our teeth daily, we bath and wash our hair daily or every other day and we like to look and smell clean because it makes us feel better. Similarly, I see detoxification as internal cleansing. The problem is that it’s often hard to know when our internal cleansing mechanisms are not functioning well. Unlike other parts of our body it is very hard to know how well our liver is working, and our liver is the main detoxification organ. Apart from synthesizing and secreting bile, the liver acts as a filter for toxins and bacteria in the blood and chemically neutralizes toxins, converting them into substances that can be eliminated by the kidneys.

Although it is mostly ignored by our current medical system, the detoxification system is a “key” component of our body’s functioning. Most of the molecules made by our bodies every day, are for getting rid of waste products. We need hundreds of enzymes, vitamins and other molecules to help rid the body of unwanted waste products and chemicals. We need to manufacture these molecules to help take the good from what we ingest and get rid of the unwanted. Although the bulk of the work is done by the liver and the intestinal tract, the kidneys, lungs, lymphatic system and skin are all involved in this complex detoxification system.

The purpose of a detoxification program is primarily to support these organs of elimination so that toxins present in the body can be metabolized and excreted. Time and time again I’ve seen the benefits a good internal cleanse can bring.

I think an effective detoxification system is necessary for good health and in response to the many requests I’ve had, I have put together my own programs based on what I’ve seen working in my practice.

There are more than hundreds types of detox, be it correct or incorrect, be it harmful or harmless regardless. Detox is always a “charge” word, most of the detox out there is incomplete, I am pretty sure about this. They look at you as a piece rather than a whole. That’s why it’s important to do a complete detox and don’t simply how go by different types of detox, follow the sequence of detoxification. Skin should be the last.

Okie, now you might ask. So if skin is the last, what is the first? My answer is:

1) Colon

2) Liver and gallbladder

3) Kidney

4) Lung

5) Skin

6) Heavy Metal Detox (this can be slot in between, depends on the situation)

However we are not going to talk about too detail right here, as everyone is unique. Even the detox he or she might be doing the same program as yours, however the things that  he or she uses might be totally from yours as well.

If you want to cleanse your body, give yourself a minor and major change, please please please ask your own Holistic Heath Consultant or whoever pro in this field.

You need guidance throughout the whole Detox Programme. Detox is for charging, shouldn’t be thrilling.

Last but not least, don’t find the time, make the time! Nourishing wishes!

devider3

哈咯!

经过10天的排毒,这对可爱的夫妻决定在11月15號继续進行第二次的排毒!但这一次非常不同!为什么呢?因為這一次的排毒連她們的寶貝大女儿也加入了!哇!我真的非常感動,这种教育已经传播并传递给下一代了!我相信我们很多人仍然帶著,持續著父母,朋友,甚至祖父母留下來的饮食习惯和模式。

我还记得当我们第一次见面时,陳先生是如此保留和安静,所以当他的妻子珍麗提到她对排毒有兴趣,我的第一個问题是「为什么」?

不是每个人都可以立即开始排毒,你准备好了吗?当我问这个問題?大多数时候,我不是指他们的意愿(你准备好改变吗?),我指的是他们的身体(你的健康条件如何?你的目标是什麼?)你目前的健康状况允许做排毒嗎?你应该从什么样的排毒开始?

在我解释后,陈先生开始问,“我可以在排毒期间吃吗?

我说,“是的,那是當然。”

他问,“是果汁🍹排毒吗?”

我回答说:“不,你现在不能这样做。”

他继续问,“是不是一直吃香蕉,还是一天三个青苹果,還是喝產品的哪一種?”

我笑了,说:“不,都不是,但你剛提到的都是是相当极端和危险的。”

他又问。 “那么……只是吃水果和蔬菜吗?我会饿吗?”

我轻轻地回答,“不,比你想像的還要多不單只是蔬果,你也不會感到飢餓。 ”:)

这些是常见的问题。对于什么是排毒以及如何進行,很多人對排毒都有误解,所以让我在這裡解释一下,我對於排毒的理解。

排毒是你的身体自然的在做中和,改造或排出不需要的廢物或毒素。排毒是身体的主要功能,不断地工作和与身体的所有其他功能交換扶助。所以当我谈论排毒时,它是為了改善和优化你身体自身解毒系统的功能。減少我们體內的毒素,同时支持我们的身体的解毒系統,並讓营养物质能夠正常运作和被吸收。

對於外部的清理,我們非常的在意,也讓它成為了一種超乎意識的習慣。我们每天清洁牙齿,我们每天或每隔一天洗澡和洗头发,我们喜欢看起来和闻起来干净,因为它让我们感觉更好。同样的,我看到了内部清洁排毒的重要性。问题是,通常很难知道我们的内部清洁机制何时不能正常工作。与我们身体的其他部分不同,我们很难知道我们的肝脏是如何工作,我们的肝脏是主要的解毒器官。除了合成和分泌胆汁,肝脏作为血液中的毒素和细菌的过滤器,并在化学的轉化中為毒素,将它们转化为可被肾脏消除的物质。

虽然它被我们目前的医疗系统忽视,但是排毒系统是我们身体功能的“关键”组成部分。我们的身体每天制造大多数的分子是用于去除废物。我们需要数百种酶,维生素和其他分子,以帮助排出身体的有害废物和化学品。我们需要制造这些分子,以帮助摄取的工作,并排出不需要的。虽然大部分的工作是由肝脏和肠道,肾脏,肺,淋巴系统和皮肤都涉及这个复杂的解毒排毒系统。

排毒程序的目的主要是支持这些排毒器官,使身体中存在的毒素可以代谢和排超級。一次又一次地,我見證了良好的内部清洁能带来的好处。

我认为一个有效的排毒系统是良好的健康必要條件,根据我在工作实践中的過程,我有了自己排毒的程序。

排毒的類別超过数百種,无论是正确还是不正确,无论是有害还是无害。排毒對我而言它是一個“充電”词,我非常確定這一點,大多数的排毒都不完整。多數我有看到的,接收到的,都是把人分成一小部份,而不是整体。这就是为什么一个完整的排毒那麼重要。千萬不要隨意地去選者不同类型的排毒,雖說排毒,但排毒也需要按照解排毒的顺序。皮肤排毒应该是最后的。

Okie,现在你可能会问。如果皮肤是最后該排的部份,那什么是第一个?我的答案是:

1)肠

2)肝和胆

3)肾脏

4)肺

5)皮肤

6)重金属排毒(这可以穿插在之间,取决于當事人的情况)

在這裡,我們不會談到太多的细节,因为每个人都是独一无二的。即使是排毒他或她可能在做与你的相同的排毒程序,但他或她使用的东西可能與你截然不同。

如果你想淨化身体,给自己有個小小或大大的改變,請記得質詢你個人的專屬整合健康顾问或任何有關專業人士。

在排毒計畫的整個過程,建議有專業人士監督並輔助。排毒是为了充电和安心,不应该是時時刻刻在擔憂方法對不對。

排毒, 別找時間,創作時間!願你有個美好的一天!

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